Shake and Bake

Workouts

Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
✅
304kj
75rpm
39%
16mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 1/21/21
274 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 2/6/21
317 kj
Wednesday 2/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 12/7/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 3/8/21
269 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Wednesday 9/30/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 8/31/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
✅ 304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 4/9/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 3/31/20
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 4/5/19
334 kj
Friday 6/14/19