Shake and Bake
Workouts
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
441kj
86rpm
40%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Thursday 5/10/18 @ 1:58 PM
✅
319kj
69rpm
46%
17mph
Saturday 5/5/18 @ 1:39 PM
287kj
72rpm
42%
16mph
Workouts
271
kj
Thursday 10/19/23
356
kj
Wednesday 1/27/21
346
kj
Friday 6/11/21
kj
Sunday 1/30/22
348
kj
Thursday 10/22/20
342
kj
Monday 9/14/20
382
kj
Sunday 10/7/18
287
kj
Saturday 5/5/18