Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 7/28/18 @ 4:40 PM
441kj
86rpm
40%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Friday 4/27/18 @ 1:58 PM
298kj
86rpm
37%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Sunday 8/6/17 @ 1:27 PM
261kj
73rpm
41%
16mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Workouts
kj
Sunday 1/30/22
271
kj
Thursday 10/19/23
342
kj
Monday 9/14/20
356
kj
Wednesday 1/27/21
367
kj
Monday 5/3/21
346
kj
Friday 6/11/21
441
kj
Saturday 7/28/18