Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Tuesday 9/26/23 @ 5:33 PM
✅
190kj
85rpm
37%
17mph
Tuesday 9/26/23 @ 11:27 AM
158kj
85rpm
35%
15mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Saturday 5/30/20 @ 1:56 PM
✅
275kj
81rpm
46%
19mph
Saturday 5/30/20 @ 2:0 PM
236kj
83rpm
42%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Workouts
158
kj
Tuesday 9/26/23
163
kj
Saturday 3/18/23
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21
341
kj
Tuesday 5/26/20
236
kj
Saturday 5/30/20