Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 1/27/24 @ 11:3 PM
✅
1028kj
85rpm
51%
22mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Saturday 10/21/23 @ 3:22 PM
✅
572kj
83rpm
51%
22mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Monday 9/19/22 @ 9:37 PM
✅
574kj
88rpm
47%
21mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 8:48 PM
✅
587kj
86rpm
50%
22mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Saturday 10/31/20 @ 6:7 PM
✅
775kj
85rpm
51%
22mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Sunday 11/10/19 @ 8:34 PM
✅
502kj
82rpm
51%
21mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Sunday 9/15/19 @ 8:30 PM
✅
360kj
86rpm
49%
21mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Saturday 4/6/19 @ 12:3 AM
✅
856kj
84rpm
53%
23mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Tuesday 3/26/19 @ 11:18 AM
✅
573kj
89rpm
47%
21mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Sunday 3/17/19 @ 4:22 PM
✅
591kj
89rpm
49%
22mph
Workouts
kj
Sunday 1/30/22
271
kj
Thursday 10/19/23
293
kj
Monday 9/19/22
351
kj
Monday 3/8/21
483
kj
Saturday 12/19/20
230
kj
Tuesday 3/31/20
468
kj
Friday 4/5/19