Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Wednesday 9/6/23 @ 10:15 AM
✅
275kj
88rpm
36%
16mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
Friday 4/27/18 @ 1:58 PM
298kj
86rpm
37%
17mph
Monday 12/24/18 @ 1:32 PM
✅
370kj
87rpm
41%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
441kj
86rpm
40%
18mph
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
bloomie
USAFRetRN
247
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
171
Workouts
271
kj
Thursday 10/19/23
kj
Sunday 1/30/22
304
kj
Wednesday 10/21/20
441
kj
Wednesday 6/17/20
316
kj
Monday 9/14/20
439
kj
Saturday 7/28/18