Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Wednesday 7/5/23 @ 1:47 PM
335kj
78rpm
42%
18mph
Thursday 5/18/23 @ 10:39 AM
✅
473kj
77rpm
48%
20mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 9:14 PM
✅
482kj
87rpm
47%
20mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
Monday 7/16/18 @ 8:53 PM
✅
156kj
87rpm
40%
18mph
Monday 8/13/18 @ 3:21 PM
kj
rpm
%
0mph
Workouts
355
kj
Thursday 1/21/21
356
kj
Wednesday 1/27/21
342
kj
Monday 9/14/20