Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 9:38 PM
✅
433kj
86rpm
36%
16mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Wednesday 12/28/22 @ 4:56 PM
✅
231kj
80rpm
43%
18mph
Wednesday 12/28/22 @ 9:19 PM
137kj
82rpm
36%
16mph
Monday 8/22/22 @ 4:57 PM
✅
238kj
85rpm
41%
18mph
Tuesday 8/23/22 @ 7:22 PM
175kj
84rpm
37%
16mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 4:21 PM
✅
154kj
81rpm
43%
18mph
Friday 11/26/21 @ 6:13 PM
116kj
77rpm
40%
16mph
Monday 5/3/21 @ 5:42 PM
✅
367kj
86rpm
41%
18mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Saturday 7/28/18 @ 4:40 PM
✅
441kj
86rpm
40%
18mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Workouts
kj
Sunday 1/30/22
265
kj
Wednesday 6/16/21
264
kj
Monday 2/13/23
137
kj
Wednesday 12/28/22
306
kj
Thursday 5/6/21
292
kj
Sunday 8/5/18