Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 5:0 PM
✅
300kj
73rpm
35%
14mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Thursday 12/17/20 @ 11:29 AM
307kj
69rpm
40%
15mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
Workouts
177
kj
Monday 11/22/21
224
kj
Thursday 2/11/21
299
kj
Saturday 2/13/21
188
kj
Monday 3/14/22
307
kj
Thursday 12/17/20
215
kj
Friday 3/12/21
224
kj
Tuesday 2/2/21