Shake and Bake

Workouts

Thursday 7/23/20 @ 10:15 PM
βœ…
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 11:57 PM
βœ…
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
Monday 1/25/21 @ 11:26 PM
βœ…
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Sunday 4/26/20 @ 9:27 PM
βœ…
117kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
85kj
84rpm
32%
14mph
Sunday 4/26/20 @ 9:10 PM
βœ…
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
Thursday 11/7/19 @ 11:1 AM
βœ…
280kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Friday 4/26/19 @ 8:17 PM
βœ…
293kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Monday 4/20/20 @ 9:2 PM
βœ…
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Sunday 11/10/19 @ 11:7 PM
βœ…
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Friday 1/17/20 @ 4:22 PM
βœ…
65kj
88rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/1/20 @ 4:0 PM
42kj
88rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Thursday 7/23/20
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Wednesday 1/27/21
245 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Monday 1/25/21
156 kj
Wednesday 2/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 117 kj
Sunday 4/26/20
85 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 4/26/20
57 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 280 kj
Thursday 11/7/19
271 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 293 kj
Friday 4/26/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Sunday 11/10/19
293 kj
Thursday 4/16/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Friday 1/17/20
42 kj
Wednesday 1/1/20