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Shake and Bake
blondo73
Norwalk, IA
22 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
1
Beat blondo73
Workouts
Next Workouts
Thursday 7/23/20 @ 10:15 PM
β
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 2:51 PM
325
kj
79
rpm
38
%
16
mph
Wednesday 1/27/21 @ 11:57 PM
β
287
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/29/20 @ 3:37 PM
245
kj
82
rpm
37
%
15
mph
Monday 1/25/21 @ 11:26 PM
β
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
Sunday 4/26/20 @ 9:27 PM
β
117
kj
88
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:42 PM
85
kj
84
rpm
32
%
14
mph
Sunday 4/26/20 @ 9:10 PM
β
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:33 PM
57
kj
73
rpm
35
%
13
mph
Thursday 11/7/19 @ 11:1 AM
β
280
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
Friday 4/26/19 @ 8:17 PM
β
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
Monday 4/20/20 @ 9:2 PM
β
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
283
kj
82
rpm
38
%
16
mph
Sunday 11/10/19 @ 11:7 PM
β
311
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:40 AM
293
kj
84
rpm
39
%
17
mph
Friday 1/17/20 @ 4:22 PM
β
65
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Wednesday 1/1/20 @ 4:0 PM
42
kj
88
rpm
31
%
14
mph
Next Workouts
blondo73
Norwalk, IA
22 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
1
Beat blondo73
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Thursday 7/23/20
325
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
287
kj
Wednesday 1/27/21
245
kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
191
kj
Monday 1/25/21
156
kj
Wednesday 2/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
117
kj
Sunday 4/26/20
85
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Sunday 4/26/20
57
kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 11/7/19
271
kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
293
kj
Friday 4/26/19
269
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 4/20/20
283
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 11/10/19
293
kj
Thursday 4/16/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
65
kj
Friday 1/17/20
42
kj
Wednesday 1/1/20
Next Workouts