Shake and Bake

Workouts

Friday 12/23/22 @ 8:54 PM
113kj
78rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:5 PM
59kj
56rpm
40%
13mph
Tuesday 12/3/19 @ 11:29 AM
89kj
74rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Sunday 3/27/22 @ 8:5 PM
160kj
78rpm
38%
15mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/26/22 @ 3:47 PM
137kj
59rpm
43%
14mph
Monday 9/21/20 @ 11:56 PM
84kj
82rpm
37%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 5:42 PM
84kj
65rpm
44%
16mph
Friday 1/1/21 @ 10:55 PM
195kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
137kj
60rpm
43%
14mph
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Wednesday 3/6/19 @ 12:26 AM
260kj
80rpm
46%
15mph
45 min Pop Ride
Ally Love
Tuesday 3/5/19 @ 11:2 AM
234kj
63rpm
43%
15mph
Tuesday 1/8/19 @ 10:57 AM
193kj
46rpm
44%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
241kj
57rpm
46%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
113 kj
Friday 12/23/22
59 kj
Wednesday 12/21/22
10 min Tabata Ride
Robin Arzón
89 kj
Tuesday 12/3/19
62 kj
Thursday 5/12/22
30 min Donna Summer Ride
Cody Rigsby
160 kj
Sunday 3/27/22
137 kj
Saturday 3/26/22
15 min 90s Hip Hop Ride
Emma Lovewell
84 kj
Monday 9/21/20
84 kj
Friday 11/6/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
195 kj
Friday 1/1/21
137 kj
Wednesday 12/30/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 7/23/19
124 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
177 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 6/14/19
298 kj
Monday 6/17/19
45 min Pop Ride
Ally Love
260 kj
Wednesday 3/6/19
234 kj
Tuesday 3/5/19
45 min Intervals & Arms Ride
Ally Love
193 kj
Tuesday 1/8/19
241 kj
Tuesday 1/8/19