Shake and Bake
Workouts
Wednesday 4/8/20 @ 8:10 PM
221kj
82rpm
42%
17mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Thursday 5/23/19 @ 9:58 AM
273kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 2:51 PM
✅
454kj
85rpm
45%
20mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Thursday 11/7/19 @ 11:1 AM
280kj
84rpm
35%
15mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
296
kj
Monday 2/10/20
288
kj
Friday 5/22/20
273
kj
Thursday 5/23/19
283
kj
Thursday 3/19/20
436
kj
Friday 6/14/19