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Shake and Bake
blondo73
Norwalk, IA
0
Beat bikebish
VS
bikebish
Sioux Falls, SD
13 🔥
Beat blondo73
Workouts
Next Workouts
Thursday 2/11/21 @ 11:59 PM
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/25/20 @ 11:0 PM
✅
230
kj
85
rpm
41
%
18
mph
Sunday 2/7/21 @ 10:52 PM
206
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/8/21 @ 1:7 PM
✅
223
kj
78
rpm
43
%
17
mph
Thursday 12/10/20 @ 10:27 PM
113
kj
76
rpm
39
%
16
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/16/20 @ 2:53 PM
✅
156
kj
72
rpm
47
%
18
mph
Sunday 9/27/20 @ 9:48 PM
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 11:55 AM
✅
366
kj
79
rpm
45
%
18
mph
Tuesday 9/22/20 @ 10:18 PM
110
kj
39
rpm
41
%
8
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Thursday 9/24/20 @ 12:8 PM
✅
166
kj
42
rpm
45
%
11
mph
Sunday 9/13/20 @ 12:17 AM
204
kj
81
rpm
40
%
17
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 12:20 AM
✅
264
kj
79
rpm
46
%
19
mph
Wednesday 8/19/20 @ 9:59 AM
77
kj
65
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Monday 8/17/20 @ 12:14 PM
✅
100
kj
71
rpm
52
%
20
mph
Sunday 8/16/20 @ 10:57 PM
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 12:18 PM
✅
307
kj
80
rpm
49
%
20
mph
Thursday 7/16/20 @ 10:3 AM
177
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 7/20/20 @ 11:46 AM
✅
233
kj
79
rpm
44
%
18
mph
Sunday 3/22/20 @ 6:49 PM
200
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Tuesday 3/24/20 @ 1:2 PM
✅
260
kj
80
rpm
45
%
19
mph
Next Workouts
blondo73
Norwalk, IA
0
Beat bikebish
VS
bikebish
Sioux Falls, SD
13 🔥
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 2/11/21
✅
230
kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 2/7/21
✅
223
kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
View Class
Share
113
kj
Thursday 12/10/20
✅
156
kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
303
kj
Sunday 9/27/20
✅
366
kj
Saturday 7/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
110
kj
Tuesday 9/22/20
✅
166
kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
View Class
Share
204
kj
Sunday 9/13/20
✅
264
kj
Monday 9/14/20
10 min Climb Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 8/19/20
✅
100
kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
227
kj
Sunday 8/16/20
✅
307
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 7/16/20
✅
233
kj
Monday 7/20/20
30 min Together We Ride
Robin Arzón
View Class
Share
200
kj
Sunday 3/22/20
✅
260
kj
Tuesday 3/24/20
Next Workouts