Shake and Bake

Workouts

Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:0 PM
✅
230kj
85rpm
41%
18mph
Sunday 2/7/21 @ 10:52 PM
206kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:7 PM
✅
223kj
78rpm
43%
17mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
Sunday 9/27/20 @ 9:48 PM
303kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Tuesday 9/22/20 @ 10:18 PM
110kj
39rpm
41%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 12:8 PM
✅
166kj
42rpm
45%
11mph
Sunday 9/13/20 @ 12:17 AM
204kj
81rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Wednesday 8/19/20 @ 9:59 AM
77kj
65rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 12:14 PM
✅
100kj
71rpm
52%
20mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Sunday 3/22/20 @ 6:49 PM
200kj
86rpm
38%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 2/11/21
✅ 230 kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
206 kj
Sunday 2/7/21
✅ 223 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
113 kj
Thursday 12/10/20
✅ 156 kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
303 kj
Sunday 9/27/20
✅ 366 kj
Saturday 7/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
110 kj
Tuesday 9/22/20
✅ 166 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
204 kj
Sunday 9/13/20
✅ 264 kj
Monday 9/14/20
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 8/19/20
✅ 100 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
227 kj
Sunday 8/16/20
✅ 307 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
177 kj
Thursday 7/16/20
✅ 233 kj
Monday 7/20/20
30 min Together We Ride
Robin Arzón
200 kj
Sunday 3/22/20
✅ 260 kj
Tuesday 3/24/20