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Shake and Bake
blondo73
Norwalk, IA
1
Beat bearded_rigger
VS
bearded_rigger
#HTX
11 🔥
Beat blondo73
Workouts
Next Workouts
Monday 9/16/19 @ 1:4 AM
✅
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 10:59 PM
193
kj
82
rpm
39
%
17
mph
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 10:4 PM
✅
346
kj
81
rpm
43
%
18
mph
Sunday 7/28/19 @ 11:41 PM
193
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 1:39 AM
✅
193
kj
84
rpm
46
%
19
mph
Tuesday 6/11/19 @ 10:10 AM
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 3:18 PM
✅
369
kj
86
rpm
42
%
18
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 6/13/19 @ 3:6 PM
✅
52
kj
85
rpm
35
%
15
mph
Monday 6/3/19 @ 11:25 PM
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:30 PM
✅
246
kj
83
rpm
43
%
18
mph
Tuesday 5/7/19 @ 10:6 AM
278
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 10:48 PM
✅
330
kj
83
rpm
42
%
18
mph
Friday 4/12/19 @ 5:31 PM
194
kj
93
rpm
36
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 11:1 PM
✅
233
kj
87
rpm
41
%
18
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 11:5 PM
✅
336
kj
84
rpm
41
%
18
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 11:9 PM
✅
247
kj
88
rpm
41
%
18
mph
Next Workouts
blondo73
Norwalk, IA
1
Beat bearded_rigger
VS
bearded_rigger
#HTX
11 🔥
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 9/16/19
193
kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 10/3/19
✅
346
kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 7/28/19
✅
193
kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 6/11/19
✅
369
kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
✅
52
kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 6/3/19
✅
246
kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 5/7/19
✅
330
kj
Wednesday 5/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Friday 4/12/19
✅
233
kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
336
kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
247
kj
Monday 4/1/19
Next Workouts