Shake and Bake
Workouts
Monday 9/19/22 @ 10:45 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 6:20 PM
✅
76kj
37rpm
47%
11mph
Thursday 12/2/21 @ 1:30 AM
✅
112kj
87rpm
35%
16mph
Thursday 12/9/21 @ 4:28 PM
50kj
32rpm
48%
10mph
Sunday 11/28/21 @ 12:30 AM
✅
83kj
89rpm
30%
14mph
Saturday 11/20/21 @ 4:28 PM
40kj
99rpm
17%
10mph
Tuesday 3/2/21 @ 11:42 PM
✅
316kj
88rpm
38%
17mph
Friday 2/12/21 @ 5:23 PM
131kj
40rpm
47%
12mph
Sunday 9/27/20 @ 9:48 PM
✅
303kj
81rpm
40%
17mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Friday 9/25/20 @ 12:50 AM
✅
213kj
79rpm
41%
17mph
Monday 9/21/20 @ 12:34 PM
121kj
49rpm
47%
14mph
Sunday 9/20/20 @ 6:13 PM
✅
186kj
95rpm
34%
16mph
Monday 9/7/20 @ 5:29 PM
142kj
53rpm
47%
15mph
Wednesday 4/29/20 @ 9:10 PM
✅
347kj
83rpm
41%
18mph
Wednesday 3/11/20 @ 2:15 PM
221kj
52rpm
47%
14mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 4:20 PM
✅
43kj
16rpm
46%
4mph
Monday 1/21/19 @ 10:59 AM
✅
270kj
71rpm
39%
14mph
Monday 1/21/19 @ 4:21 PM
58kj
17rpm
44%
4mph
Workouts
kj
Monday 9/19/22
40
kj
Saturday 11/20/21
222
kj
Thursday 7/2/20
142
kj
Monday 9/7/20
221
kj
Wednesday 3/11/20
58
kj
Monday 1/21/19