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Shake and Bake
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Next Workouts
Thursday 2/10/22 @ 12:52 AM
158
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 7/2/21 @ 9:39 PM
✅
383
kj
99
rpm
45
%
22
mph
Saturday 1/22/22 @ 9:32 PM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/21/21 @ 7:54 PM
✅
565
kj
98
rpm
45
%
22
mph
Monday 8/30/21 @ 12:44 AM
174
kj
89
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 2:19 AM
✅
366
kj
97
rpm
45
%
22
mph
Thursday 2/11/21 @ 11:59 PM
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/13/20 @ 1:26 AM
✅
377
kj
98
rpm
45
%
22
mph
Sunday 4/26/20 @ 9:10 PM
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 10/7/20 @ 11:17 PM
✅
184
kj
102
rpm
44
%
22
mph
Sunday 12/27/20 @ 10:11 PM
52
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 10:33 PM
✅
123
kj
98
rpm
45
%
22
mph
Thursday 3/19/20 @ 9:57 AM
283
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/24/20 @ 9:2 PM
✅
540
kj
97
rpm
45
%
21
mph
Friday 1/17/20 @ 3:58 PM
70
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Sam Yo
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Thursday 4/16/20 @ 6:57 PM
✅
114
kj
98
rpm
44
%
21
mph
Thursday 5/23/19 @ 9:58 AM
273
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 11:12 PM
✅
552
kj
84
rpm
50
%
22
mph
Tuesday 3/26/19 @ 11:39 PM
114
kj
92
rpm
42
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 3/7/18 @ 2:42 AM
✅
139
kj
89
rpm
38
%
17
mph
Next Workouts
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 2/10/22
✅
383
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 1/22/22
✅
565
kj
Saturday 8/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 8/30/21
✅
366
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 2/11/21
✅
377
kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 4/26/20
✅
184
kj
Wednesday 10/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Sunday 12/27/20
✅
123
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 3/19/20
✅
540
kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
View Class
Share
70
kj
Friday 1/17/20
✅
114
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 5/23/19
✅
552
kj
Thursday 5/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
114
kj
Tuesday 3/26/19
✅
139
kj
Wednesday 3/7/18
Next Workouts