Shake and Bake

Workouts

Thursday 2/10/22 @ 12:52 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/2/21 @ 9:39 PM
✅
383kj
99rpm
45%
22mph
Saturday 1/22/22 @ 9:32 PM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 7:54 PM
✅
565kj
98rpm
45%
22mph
Monday 8/30/21 @ 12:44 AM
174kj
89rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:19 AM
✅
366kj
97rpm
45%
22mph
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
Sunday 4/26/20 @ 9:10 PM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Sunday 12/27/20 @ 10:11 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:33 PM
✅
123kj
98rpm
45%
22mph
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
Friday 1/17/20 @ 3:58 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 6:57 PM
✅
114kj
98rpm
44%
21mph
Thursday 5/23/19 @ 9:58 AM
273kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 11:12 PM
✅
552kj
84rpm
50%
22mph
Tuesday 3/26/19 @ 11:39 PM
114kj
92rpm
42%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/7/18 @ 2:42 AM
✅
139kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
158 kj
Thursday 2/10/22
✅ 383 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 1/22/22
✅ 565 kj
Saturday 8/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 8/30/21
✅ 366 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 2/11/21
✅ 377 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 4/26/20
✅ 184 kj
Wednesday 10/7/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 12/27/20
✅ 123 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 3/19/20
✅ 540 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
70 kj
Friday 1/17/20
✅ 114 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 5/23/19
✅ 552 kj
Thursday 5/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
114 kj
Tuesday 3/26/19
✅ 139 kj
Wednesday 3/7/18