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Shake and Bake
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Next Workouts
Thursday 1/20/22 @ 11:40 PM
167
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/5/21 @ 4:29 PM
✅
365
kj
84
rpm
50
%
22
mph
Friday 8/20/21 @ 12:8 AM
105
kj
84
rpm
35
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Sunday 6/13/21 @ 1:13 AM
✅
253
kj
77
rpm
54
%
22
mph
Sunday 1/31/21 @ 10:34 PM
221
kj
79
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:57 PM
✅
366
kj
78
rpm
53
%
22
mph
Thursday 1/14/21 @ 1:53 AM
30
kj
78
rpm
28
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/15/21 @ 2:16 AM
✅
125
kj
88
rpm
49
%
22
mph
Sunday 4/26/20 @ 9:10 PM
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 3/19/20 @ 6:47 PM
✅
130
kj
64
rpm
48
%
16
mph
Friday 9/11/20 @ 1:29 PM
176
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:42 AM
✅
377
kj
81
rpm
52
%
22
mph
Sunday 9/27/20 @ 9:48 PM
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/5/20 @ 11:25 PM
✅
562
kj
85
rpm
50
%
22
mph
Sunday 9/13/20 @ 12:50 AM
99
kj
79
rpm
41
%
17
mph
15 min 80s Ride
Christine D'Ercole
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Wednesday 8/19/20 @ 3:33 AM
✅
165
kj
92
rpm
45
%
21
mph
Wednesday 4/8/20 @ 8:10 PM
221
kj
82
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/24/20 @ 10:43 PM
✅
334
kj
89
rpm
46
%
21
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 2:25 PM
✅
330
kj
81
rpm
51
%
21
mph
Next Workouts
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
167
kj
Thursday 1/20/22
✅
365
kj
Friday 2/5/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
105
kj
Friday 8/20/21
✅
253
kj
Sunday 6/13/21
30 min Sundays with Love
Ally Love
View Class
Share
221
kj
Sunday 1/31/21
✅
366
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 1/14/21
✅
125
kj
Friday 1/15/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 4/26/20
✅
130
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Friday 9/11/20
✅
377
kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
303
kj
Sunday 9/27/20
✅
562
kj
Sunday 7/5/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
99
kj
Sunday 9/13/20
✅
165
kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 4/8/20
✅
334
kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
330
kj
Thursday 3/21/19
Next Workouts