Shake and Bake
Workouts
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Sunday 12/25/22 @ 6:56 PM
✅
235kj
81rpm
43%
18mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Saturday 7/4/20 @ 2:54 PM
✅
404kj
81rpm
46%
19mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Friday 7/17/20 @ 1:11 PM
✅
293kj
83rpm
47%
20mph
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
85rpm
45%
20mph
Thursday 2/6/20 @ 1:8 PM
163kj
76rpm
39%
15mph
Monday 2/3/20 @ 2:49 PM
✅
289kj
80rpm
47%
20mph
Thursday 1/30/20 @ 3:15 AM
104kj
80rpm
37%
15mph
Sunday 1/26/20 @ 10:2 PM
✅
182kj
85rpm
44%
19mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 2:41 PM
✅
288kj
82rpm
46%
20mph
Friday 8/2/19 @ 12:43 PM
185kj
70rpm
44%
16mph
Thursday 8/1/19 @ 8:7 PM
✅
291kj
74rpm
50%
20mph
Tuesday 5/21/19 @ 1:50 AM
180kj
80rpm
39%
16mph
Sunday 5/12/19 @ 6:41 PM
✅
283kj
82rpm
46%
19mph
Thursday 2/14/19 @ 3:11 AM
110kj
84rpm
37%
16mph
Thursday 2/14/19 @ 9:58 PM
✅
162kj
86rpm
42%
18mph
Workouts
158
kj
Thursday 4/8/21
164
kj
Tuesday 3/17/20