Shake and Bake

Workouts

Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
βœ…
410kj
91rpm
41%
19mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:33 PM
βœ…
535kj
92rpm
41%
19mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/10/19 @ 12:20 AM
βœ…
200kj
79rpm
41%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
158 kj
Thursday 4/8/21
βœ… 514 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 12/7/20
βœ… 410 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/24/20
βœ… 388 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
βœ… 403 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 1/19/21
βœ… 394 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 12/2/20
βœ… 535 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 11/17/20
βœ… 437 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
βœ… 327 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/29/20
βœ… 305 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 5/30/19
βœ… 200 kj
Monday 6/10/19