Workouts

20 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 10:38 PM
Difficulty: 7.43 / 10
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 9:29 PM
Difficulty: 7.45 / 10
160kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 9:26 PM
Difficulty: 7.45 / 10
7kj
88rpm
34%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
Difficulty: 6.71 / 10
231kj
76rpm
45%
18mph
30 min Bootcamp: Full Body
Cody Rigsby
Monday 7/11/22 @ 11:29 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 7/10/22 @ 8:58 PM
Difficulty: 5.03 / 10
 
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 8:31 PM
Difficulty: 4.74 / 10
129kj
91rpm
36%
17mph
45 min Pop Bootcamp
Cody Rigsby
Saturday 7/9/22 @ 6:48 PM
Difficulty: 7.33 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 1:7 PM
Difficulty: 7.58 / 10
158kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 12:24 AM
Difficulty: 7.59 / 10
192kj
59rpm
45%
14mph