Shake and Bake

Workouts

Thursday 3/31/22 @ 12:59 AM
271kj
81rpm
39%
16mph
45 min 2000s Rock Ride
Ben Alldis
Thursday 4/15/21 @ 2:58 AM
614kj
83rpm
53%
22mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
Wednesday 12/23/20 @ 4:12 PM
181kj
83rpm
38%
16mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:34 AM
433kj
82rpm
55%
23mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Friday 5/29/20 @ 1:5 PM
104kj
82rpm
36%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 1:46 AM
282kj
88rpm
52%
23mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph

Workouts

45 min 2000s Rock Ride
Ben Alldis
271 kj
Thursday 3/31/22
614 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
593 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 1/19/21
629 kj
Thursday 1/21/21
30 min Holiday Ride
Jess King
181 kj
Wednesday 12/23/20
433 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 12/21/20
605 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/17/20
840 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 9/29/20
836 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/1/20
639 kj
Tuesday 11/5/19
20 min 90s Rock Ride
Christine D'Ercole
104 kj
Friday 5/29/20
282 kj
Friday 5/29/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
614 kj
Saturday 5/2/20