Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:55 PM
βœ…
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
Thursday 10/15/20 @ 12:25 PM
βœ…
179kj
87rpm
43%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:12 AM
156kj
81rpm
43%
18mph
Tuesday 8/4/20 @ 1:40 AM
βœ…
250kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 11:19 PM
236kj
72rpm
40%
15mph
Friday 8/7/20 @ 2:36 AM
βœ…
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
Tuesday 6/9/20 @ 12:23 PM
βœ…
258kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:2 PM
234kj
75rpm
38%
15mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
βœ…
268kj
81rpm
38%
16mph
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 AM
βœ…
150kj
78rpm
36%
15mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
βœ…
173kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 12:32 PM
βœ…
164kj
87rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
Wednesday 12/4/19 @ 2:47 AM
βœ…
176kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 12:35 AM
93kj
56rpm
42%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Tuesday 11/17/20
255 kj
Tuesday 5/26/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 179 kj
Thursday 10/15/20
156 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Tuesday 8/4/20
236 kj
Sunday 5/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Friday 8/7/20
54 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Tuesday 6/9/20
234 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 6/2/20
βœ… 268 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 5/28/20
βœ… 150 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/29/20
βœ… 173 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 164 kj
Tuesday 3/17/20
141 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Wednesday 12/4/19
93 kj
Saturday 2/15/20