Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:16 AM
159kj
72rpm
40%
15mph
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Thursday 12/22/22 @ 12:30 AM
✅
195kj
72rpm
43%
17mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/7/21 @ 11:47 AM
123kj
80rpm
40%
16mph
Monday 7/5/21 @ 11:15 PM
✅
151kj
76rpm
44%
18mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Friday 1/29/21 @ 1:18 PM
163kj
79rpm
38%
15mph
Tuesday 1/26/21 @ 5:32 PM
✅
238kj
78rpm
44%
18mph
Tuesday 11/26/19 @ 1:34 PM
154kj
78rpm
37%
15mph
Thursday 9/10/20 @ 12:52 PM
✅
210kj
76rpm
43%
17mph
Friday 1/31/20 @ 2:43 AM
163kj
76rpm
40%
15mph
Wednesday 1/29/20 @ 12:19 AM
✅
232kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Workouts
158
kj
Thursday 4/8/21