Workouts
134kj
70rpm
44%
17mph
197kj
71rpm
43%
17mph
35kj
42rpm
37%
9mph
210kj
72rpm
44%
17mph
173kj
74rpm
46%
19mph
203kj
71rpm
43%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/3/24 @ 1:7 PM
Difficulty: 7.4 / 10
203kj
72rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/10/24 @ 12:39 PM
Difficulty: 7.03 / 10