Shake and Bake
Workouts
Monday 10/28/24 @ 11:18 AM
133kj
76rpm
35%
14mph
Tuesday 10/29/24 @ 10:31 AM
✅
270kj
74rpm
48%
19mph
Thursday 8/3/23 @ 2:44 PM
158kj
80rpm
37%
15mph
Saturday 7/29/23 @ 12:24 PM
✅
255kj
80rpm
44%
19mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 12/23/20 @ 4:12 PM
181kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 11:58 AM
✅
261kj
77rpm
47%
19mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Friday 1/31/20 @ 2:43 AM
163kj
76rpm
40%
15mph
Monday 3/23/20 @ 2:54 PM
✅
240kj
72rpm
48%
18mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Tuesday 11/19/19 @ 3:17 AM
125kj
70rpm
45%
16mph
Tuesday 11/26/19 @ 11:31 AM
✅
179kj
71rpm
50%
19mph
Wednesday 8/21/19 @ 1:46 AM
140kj
83rpm
41%
17mph
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
Workouts
166
kj
Saturday 3/25/23