Shake and Bake
Workouts
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Workouts
156
kj
Thursday 8/13/20
262
kj
Monday 12/21/20
255
kj
Tuesday 1/19/21
147
kj
Thursday 10/15/20
224
kj
Tuesday 3/24/20