Shake and Bake
Workouts
Saturday 2/6/21 @ 6:27 PM
241kj
84rpm
35%
15mph
Thursday 3/18/21 @ 10:46 PM
✅
384kj
80rpm
45%
19mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Monday 12/7/20 @ 1:34 PM
✅
436kj
92rpm
42%
19mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Monday 2/8/21 @ 1:39 PM
✅
380kj
93rpm
40%
19mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Monday 12/14/20 @ 1:46 PM
✅
395kj
94rpm
40%
19mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
Tuesday 11/3/20 @ 4:56 PM
✅
542kj
91rpm
42%
19mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Sunday 10/25/20 @ 3:14 PM
✅
524kj
90rpm
41%
19mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Friday 10/2/20 @ 1:7 PM
✅
551kj
90rpm
42%
19mph
Monday 9/14/20 @ 12:8 PM
253kj
86rpm
36%
16mph
Tuesday 9/15/20 @ 12:41 PM
✅
417kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Monday 8/31/20 @ 12:48 PM
✅
409kj
91rpm
42%
19mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Friday 11/8/19 @ 12:56 PM
✅
326kj
90rpm
39%
18mph
Workouts
241
kj
Saturday 2/6/21
224
kj
Tuesday 3/24/20
262
kj
Monday 12/21/20
348
kj
Thursday 12/17/20
348
kj
Friday 9/11/20
253
kj
Monday 9/14/20