Shake and Bake
Workouts
Tuesday 1/16/24 @ 7:49 PM
✅
286kj
78rpm
47%
19mph
Tuesday 1/16/24 @ 11:1 AM
173kj
69rpm
56%
21mph
Tuesday 1/9/24 @ 11:0 AM
✅
416kj
75rpm
48%
19mph
Tuesday 1/9/24 @ 11:8 AM
363kj
59rpm
54%
17mph
Friday 1/6/23 @ 12:32 AM
115kj
61rpm
60%
21mph
Friday 12/2/22 @ 11:8 AM
✅
152kj
65rpm
65%
23mph
Thursday 12/29/22 @ 11:26 AM
282kj
65rpm
53%
19mph
Thursday 12/29/22 @ 10:59 AM
✅
404kj
68rpm
60%
22mph
Tuesday 8/30/22 @ 10:11 AM
311kj
73rpm
52%
20mph
Thursday 8/25/22 @ 9:35 AM
✅
425kj
74rpm
58%
23mph
Thursday 4/28/22 @ 9:50 AM
472kj
77rpm
50%
20mph
Thursday 4/21/22 @ 9:3 AM
✅
755kj
75rpm
62%
24mph
Thursday 5/20/21 @ 9:48 AM
302kj
71rpm
52%
20mph
Wednesday 5/19/21 @ 9:19 AM
✅
539kj
74rpm
64%
25mph
Tuesday 5/11/21 @ 9:27 AM
301kj
82rpm
46%
19mph
Wednesday 5/12/21 @ 9:23 AM
✅
515kj
78rpm
60%
24mph
Monday 2/15/21 @ 10:57 AM
321kj
74rpm
52%
20mph
Monday 2/15/21 @ 10:53 AM
✅
619kj
74rpm
68%
26mph
Wednesday 11/25/20 @ 3:26 PM
478kj
71rpm
53%
20mph
Tuesday 5/5/20 @ 10:13 AM
✅
745kj
78rpm
61%
25mph
Workouts
282
kj
Thursday 12/29/22
472
kj
Thursday 4/28/22