Shake and Bake

Workouts

Thursday 8/31/23 @ 3:8 PM
123kj
77rpm
40%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 11/3/23 @ 3:28 PM
✅
145kj
66rpm
49%
17mph
Saturday 9/2/23 @ 4:49 PM
137kj
77rpm
42%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 5/2/22 @ 6:26 PM
✅
155kj
79rpm
44%
18mph
Wednesday 11/16/22 @ 3:30 AM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
Tuesday 3/28/23 @ 6:24 PM
✅
69kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 9:59 AM
34kj
61rpm
37%
13mph
Sunday 1/29/23 @ 4:5 PM
135kj
75rpm
36%
14mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 4:11 PM
✅
233kj
75rpm
45%
18mph
Wednesday 11/16/22 @ 3:18 AM
✅
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
Wednesday 11/16/22 @ 10:26 PM
92kj
75rpm
41%
16mph
15 min 2000s Ride
Cody Rigsby
Thursday 5/26/22 @ 3:1 PM
✅
115kj
72rpm
50%
18mph
Friday 10/28/22 @ 2:57 PM
199kj
68rpm
46%
17mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:13 AM
✅
214kj
66rpm
49%
17mph
Tuesday 4/12/22 @ 10:25 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 PM
✅
214kj
71rpm
47%
17mph
Sunday 2/27/22 @ 6:43 PM
✅
84kj
78rpm
34%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/5/22 @ 10:21 AM
45kj
66rpm
29%
10mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 8/31/23
✅ 145 kj
Friday 11/3/23
20 min Fall Out Boy Ride
Ben Alldis
137 kj
Saturday 9/2/23
✅ 155 kj
Monday 5/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Wednesday 11/16/22
34 kj
Thursday 4/6/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 69 kj
Tuesday 3/28/23
34 kj
Wednesday 3/15/23
30 min 80s Ride
Leanne Hainsby
135 kj
Sunday 1/29/23
✅ 233 kj
Sunday 1/29/23
10 min Low Impact Ride
Ben Alldis
✅ 53 kj
Wednesday 11/16/22
33 kj
Wednesday 11/30/22
15 min 2000s Ride
Cody Rigsby
92 kj
Wednesday 11/16/22
✅ 115 kj
Thursday 5/26/22
30 min Halloween Ride
Cody Rigsby
199 kj
Friday 10/28/22
✅ 214 kj
Monday 10/31/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 4/12/22
✅ 214 kj
Friday 4/15/22
20 min Recovery Ride
Emma Lovewell
✅ 84 kj
Sunday 2/27/22
45 kj
Saturday 3/5/22