blondeandblue02
Plymouth, MN
Total Rides: 219

Following

blondeandblue02
Plymouth, MN
Total Rides: 219

Following

Workouts

5 min Pop Core Strength
Adrian Williams
Sunday 1/21/24 @ 7:4 PM
Difficulty: 6.59 / 10
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30 min Full Body Strength
Jess Sims
Sunday 1/21/24 @ 6:26 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Selena Samuela
Sunday 1/21/24 @ 5:40 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Sunday 1/21/24 @ 5:34 PM
Difficulty: 3.74 / 10
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26kj
73rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:54 PM
Difficulty: 0 / 10
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194kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 1/20/24 @ 7:40 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/20/24 @ 7:33 PM
Difficulty: 3.69 / 10
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28kj
71rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:58 PM
Difficulty: 7.83 / 10
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202kj
78rpm
41%
17mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/20/24 @ 6:53 PM
Difficulty: 4.55 / 10
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25kj
79rpm
35%
15mph
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 6:26 PM
Difficulty: 0 / 10
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