Shake and Bake

Workouts

Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
Thursday 12/2/21 @ 1:49 PM
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 4/12/20 @ 2:34 PM
61kj
75rpm
40%
16mph
Sunday 11/28/21 @ 4:47 PM
140kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
Saturday 4/11/20 @ 4:11 PM
93kj
79rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/21/20 @ 10:37 AM
56kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/27/20 @ 2:21 PM
160kj
81rpm
43%
15mph
Sunday 5/31/20 @ 11:4 PM
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 7:48 PM
172kj
73rpm
41%
16mph
Saturday 4/11/20 @ 6:15 PM
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 5/30/20 @ 3:25 PM
45kj
81rpm
34%
14mph
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 3:10 PM
51kj
82rpm
35%
15mph
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
Tuesday 2/18/20 @ 11:28 PM
264kj
76rpm
44%
17mph
45 min 90s Pop Ride
Jess King
Tuesday 2/18/20 @ 11:21 PM
241kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 2/5/23
283 kj
Thursday 11/10/22
10 min Tabata Ride
Robin Arzón
122 kj
Thursday 12/2/21
61 kj
Sunday 4/12/20
15 min Move for More: Climb Ride
Matt Wilpers
140 kj
Sunday 11/28/21
124 kj
Sunday 7/11/21
10 min Low Impact Ride
Hannah Frankson
93 kj
Saturday 4/11/20
56 kj
Thursday 5/21/20
30 min Weezer Ride
Denis Morton
198 kj
Tuesday 6/23/20
160 kj
Saturday 6/27/20
30 min Low Impact Ride
Hannah Corbin
193 kj
Sunday 5/31/20
172 kj
Monday 6/1/20
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 4/11/20
45 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
51 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Sunday 4/19/20
170 kj
Wednesday 1/22/20
45 min 90s Pop Ride
Jess King
264 kj
Tuesday 2/18/20
241 kj
Tuesday 2/18/20