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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
5
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
44 🔥
Beat blndbmbshll
Workouts
Next Workouts
Sunday 2/5/23 @ 7:30 PM
348
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/3/23 @ 9:40 AM
✅
391
kj
72
rpm
50
%
20
mph
Thursday 3/9/23 @ 1:21 AM
224
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 12:34 PM
✅
270
kj
86
rpm
43
%
19
mph
Friday 1/27/23 @ 4:9 PM
223
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 10:48 AM
✅
284
kj
76
rpm
48
%
19
mph
Friday 1/13/23 @ 12:1 AM
252
kj
82
rpm
44
%
18
mph
30 min JKE: New Year's Special
Jess King
View Class
Share
Saturday 12/31/22 @ 12:39 PM
✅
254
kj
79
rpm
44
%
18
mph
Friday 12/9/22 @ 8:52 PM
88
kj
68
rpm
50
%
18
mph
Extra 10: Climb Ride
Ben Alldis
View Class
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Wednesday 11/2/22 @ 10:3 AM
✅
126
kj
72
rpm
55
%
21
mph
Wednesday 11/16/22 @ 9:50 PM
197
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Saturday 4/30/22 @ 10:26 AM
✅
297
kj
83
rpm
46
%
20
mph
Wednesday 11/18/20 @ 3:13 PM
85
kj
65
rpm
53
%
19
mph
10 min Climb Ride
Kendall Toole
View Class
Share
Friday 8/19/22 @ 9:2 AM
✅
107
kj
66
rpm
56
%
20
mph
Saturday 1/1/22 @ 8:0 PM
392
kj
76
rpm
47
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
Friday 12/31/21 @ 12:14 PM
✅
453
kj
83
rpm
46
%
19
mph
Thursday 6/4/20 @ 2:38 PM
89
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 1:45 PM
✅
90
kj
76
rpm
40
%
16
mph
Monday 5/10/21 @ 9:21 PM
188
kj
76
rpm
41
%
16
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Tuesday 5/11/21 @ 8:7 PM
✅
279
kj
79
rpm
46
%
19
mph
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
5
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
44 🔥
Beat blndbmbshll
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 2/5/23
✅
391
kj
Friday 2/3/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 3/9/23
✅
270
kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 1/27/23
✅
284
kj
Tuesday 1/24/23
30 min JKE: New Year's Special
Jess King
View Class
Share
252
kj
Friday 1/13/23
✅
254
kj
Saturday 12/31/22
Extra 10: Climb Ride
Ben Alldis
View Class
Share
88
kj
Friday 12/9/22
✅
126
kj
Wednesday 11/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
197
kj
Wednesday 11/16/22
✅
297
kj
Saturday 4/30/22
10 min Climb Ride
Kendall Toole
View Class
Share
85
kj
Wednesday 11/18/20
✅
107
kj
Friday 8/19/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
392
kj
Saturday 1/1/22
✅
453
kj
Friday 12/31/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Thursday 6/4/20
✅
90
kj
Sunday 6/27/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
188
kj
Monday 5/10/21
✅
279
kj
Tuesday 5/11/21
Next Workouts