Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/21/24 @ 12:26 PM
Difficulty: 7.02 / 10
236kj
79rpm
42%
18mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/21/24 @ 11:39 AM
Difficulty: 6.99 / 10
441kj
77rpm
48%
20mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 1/20/24 @ 2:32 PM
Difficulty: 3.05 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 1/20/24 @ 1:37 PM
Difficulty: 7.36 / 10
 
60 min Endurance Run
Mariana Fernández
Saturday 1/20/24 @ 12:34 PM
Difficulty: 7.89 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 1/20/24 @ 12:22 PM
Difficulty: 3.56 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/18/24 @ 10:59 AM
Difficulty: 6.81 / 10
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 10:27 AM
Difficulty: 7.19 / 10
213kj
78rpm
41%
17mph
30 min Full Body Strength
Adrian Williams
Thursday 1/18/24 @ 9:54 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/17/24 @ 11:16 AM
Difficulty: 0 / 10