Shake and Bake

Workouts

Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/16/22 @ 1:59 PM
236kj
79rpm
44%
18mph
Wednesday 3/3/21 @ 2:30 PM
95kj
78rpm
36%
15mph
20 min Rock Ride
Sam Yo
Monday 5/30/22 @ 1:8 PM
✅
140kj
76rpm
43%
17mph
Saturday 1/1/22 @ 8:0 PM
✅
392kj
76rpm
47%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:21 PM
357kj
79rpm
44%
18mph
Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
30 min Holiday Ride
Jess King
Friday 12/25/20 @ 2:36 PM
163kj
69rpm
40%
14mph
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 9:11 PM
✅
142kj
82rpm
41%
17mph
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
✅
223kj
77rpm
43%
17mph
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 12/27/20 @ 5:29 PM
229kj
67rpm
48%
16mph
Friday 5/7/21 @ 9:26 PM
✅
218kj
75rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 1:4 PM
187kj
74rpm
41%
16mph
Friday 12/18/20 @ 5:42 PM
40kj
90rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 11:59 PM
✅
81kj
92rpm
40%
18mph
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 10:24 PM
223kj
80rpm
42%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Sunday 4/19/20
236 kj
Saturday 7/16/22
20 min Rock Ride
Sam Yo
95 kj
Wednesday 3/3/21
✅ 140 kj
Monday 5/30/22
45 min JKE: New Year's Eve Special
Jess King
✅ 392 kj
Saturday 1/1/22
357 kj
Friday 12/31/21
30 min Holiday Ride
Jess King
✅ 348 kj
Monday 12/21/20
163 kj
Friday 12/25/20
20 min Mood Ride: Happy
Cody Rigsby
128 kj
Saturday 7/24/21
✅ 142 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
✅ 223 kj
Monday 5/10/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 253 kj
Saturday 5/29/21
229 kj
Sunday 12/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 218 kj
Friday 5/7/21
187 kj
Friday 5/7/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 12/18/20
✅ 81 kj
Tuesday 12/15/20
30 min Bon Jovi Ride
Sam Yo
✅ 300 kj
Thursday 10/29/20
223 kj
Thursday 10/29/20