Shake and Bake

Workouts

Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
67kj
84rpm
39%
17mph
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Wednesday 8/19/20 @ 12:45 PM
264kj
73rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
Tuesday 6/23/20 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
✅
208kj
81rpm
41%
17mph
Sunday 5/31/20 @ 11:4 PM
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 12:29 PM
✅
216kj
76rpm
43%
17mph
Thursday 5/21/20 @ 1:22 PM
147kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:51 PM
✅
185kj
83rpm
46%
19mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 6:32 PM
✅
79kj
88rpm
40%
18mph
Friday 5/1/20 @ 3:25 PM
153kj
78rpm
44%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:34 PM
✅
158kj
81rpm
43%
18mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
✅ 140 kj
Sunday 11/28/21
138 kj
Thursday 6/11/20
10 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Saturday 4/11/20
67 kj
Thursday 5/7/20
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Sunday 4/19/20
✅ 494 kj
Thursday 10/29/20
30 min Groove Ride
Emma Lovewell
264 kj
Wednesday 8/19/20
✅ 394 kj
Monday 8/17/20
30 min Weezer Ride
Denis Morton
198 kj
Tuesday 6/23/20
✅ 208 kj
Saturday 3/28/20
30 min Low Impact Ride
Hannah Corbin
193 kj
Sunday 5/31/20
✅ 216 kj
Sunday 5/31/20
20 min 90s Ride
Jenn Sherman
147 kj
Thursday 5/21/20
✅ 185 kj
Tuesday 5/19/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 179 kj
Sunday 5/10/20
151 kj
Friday 5/8/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
✅ 79 kj
Tuesday 5/5/20
20 min Classic Rock Ride
Jennifer Jacobs
153 kj
Friday 5/1/20
✅ 158 kj
Friday 5/1/20