Shake and Bake

Workouts

Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
Friday 11/27/20 @ 5:16 PM
388kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 4/15/20 @ 3:36 PM
✅
520kj
79rpm
51%
21mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 12:11 AM
✅
251kj
77rpm
46%
18mph
Thursday 3/5/20 @ 3:53 PM
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 3:4 AM
✅
199kj
90rpm
44%
20mph
Thursday 4/9/20 @ 2:0 PM
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:30 PM
✅
283kj
90rpm
43%
19mph
Thursday 3/5/20 @ 3:30 PM
167kj
77rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/11/20 @ 9:50 PM
✅
229kj
79rpm
51%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Sunday 12/18/22
194 kj
Sunday 3/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Saturday 10/17/20
✅ 245 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin Arzón
388 kj
Friday 11/27/20
✅ 520 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
174 kj
Thursday 9/17/20
✅ 251 kj
Monday 9/21/20
20 min Low Impact Ride
Robin Arzón
132 kj
Thursday 3/5/20
✅ 199 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
244 kj
Thursday 4/9/20
✅ 283 kj
Tuesday 3/24/20
20 min HIIT Ride
Robin Arzón
167 kj
Thursday 3/5/20
✅ 229 kj
Wednesday 3/11/20