Shake and Bake

Workouts

Saturday 4/17/21 @ 11:2 PM
✅
151kj
85rpm
41%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:2 PM
59kj
69rpm
31%
12mph
Friday 3/12/21 @ 11:34 AM
✅
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 8/21/18 @ 3:16 PM
67kj
77rpm
35%
14mph
Friday 10/9/20 @ 4:1 PM
✅
93kj
75rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:34 PM
47kj
70rpm
32%
12mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Monday 8/27/18 @ 8:2 PM
21kj
70rpm
37%
14mph
Tuesday 6/16/20 @ 10:31 AM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 9:47 PM
32kj
79rpm
29%
12mph
Tuesday 5/7/19 @ 3:38 PM
✅
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 1:53 PM
85kj
75rpm
35%
14mph
Saturday 12/8/18 @ 6:1 PM
✅
144kj
80rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Friday 8/31/18 @ 2:0 PM
80kj
72rpm
35%
14mph
Thursday 6/7/18 @ 10:16 PM
✅
232kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
Saturday 5/12/18 @ 3:38 PM
✅
336kj
83rpm
41%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:40 PM
179kj
70rpm
36%
13mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
✅ 151 kj
Saturday 4/17/21
59 kj
Sunday 4/11/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Friday 3/12/21
150 kj
Monday 12/14/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 100 kj
Sunday 10/25/20
67 kj
Tuesday 8/21/18
15 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 10/9/20
47 kj
Saturday 1/16/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
21 kj
Monday 8/27/18
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Tuesday 6/16/20
32 kj
Tuesday 3/3/20
20 min Low Impact Ride
Olivia Amato
✅ 141 kj
Tuesday 5/7/19
85 kj
Friday 4/5/19
20 min Groove Ride
Emma Lovewell
✅ 144 kj
Saturday 12/8/18
80 kj
Friday 8/31/18
30 min Pride Ride
Denis Morton
✅ 232 kj
Thursday 6/7/18
112 kj
Wednesday 6/6/18
45 min Ride of Shame Ride
Jess King
✅ 336 kj
Saturday 5/12/18
179 kj
Saturday 5/12/18