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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Next Workouts
Thursday 10/7/21 @ 12:0 PM
✅
205
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 5:41 PM
161
kj
85
rpm
35
%
15
mph
Thursday 3/9/23 @ 1:21 AM
✅
224
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 4:34 PM
141
kj
89
rpm
32
%
15
mph
Sunday 11/28/21 @ 4:47 PM
✅
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 6/5/20 @ 3:10 PM
106
kj
80
rpm
42
%
17
mph
Sunday 8/23/20 @ 3:32 PM
✅
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 4:30 PM
137
kj
95
rpm
36
%
17
mph
Tuesday 6/23/20 @ 10:50 PM
✅
198
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Sunday 6/21/20 @ 4:28 PM
186
kj
82
rpm
39
%
16
mph
Sunday 5/10/20 @ 3:43 PM
✅
179
kj
84
rpm
43
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/20 @ 4:44 PM
144
kj
88
rpm
39
%
17
mph
Sunday 5/3/20 @ 6:3 PM
✅
65
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 5:3 PM
56
kj
94
rpm
33
%
16
mph
Sunday 4/19/20 @ 4:54 PM
✅
293
kj
77
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:54 PM
186
kj
86
rpm
38
%
17
mph
Thursday 4/16/20 @ 3:11 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 6:12 PM
177
kj
86
rpm
37
%
16
mph
Sunday 11/4/18 @ 4:8 PM
✅
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 5:47 PM
281
kj
87
rpm
37
%
16
mph
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
205
kj
Thursday 10/7/21
161
kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 3/9/23
141
kj
Thursday 4/29/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
140
kj
Sunday 11/28/21
106
kj
Friday 6/5/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 8/23/20
137
kj
Wednesday 10/7/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
198
kj
Tuesday 6/23/20
186
kj
Sunday 6/21/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Sunday 5/10/20
144
kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
65
kj
Sunday 5/3/20
56
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
293
kj
Sunday 4/19/20
186
kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
238
kj
Thursday 4/16/20
177
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Sunday 11/4/18
281
kj
Thursday 2/14/19
Next Workouts