Shake and Bake
Workouts
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Thursday 11/24/22 @ 5:45 PM
✅
213kj
82rpm
42%
17mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Saturday 11/12/22 @ 4:28 PM
✅
212kj
90rpm
38%
17mph
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Monday 11/12/18 @ 12:40 PM
✅
314kj
82rpm
40%
17mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Sunday 11/11/18 @ 7:56 PM
✅
439kj
82rpm
42%
18mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Saturday 11/10/18 @ 3:37 PM
✅
316kj
87rpm
36%
16mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Friday 10/26/18 @ 12:40 AM
✅
354kj
83rpm
42%
18mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Sunday 6/3/18 @ 12:28 PM
✅
305kj
70rpm
44%
16mph
Tuesday 6/5/18 @ 2:42 AM
232kj
67rpm
41%
14mph
Workouts
175
kj
Wednesday 11/23/22
163
kj
Saturday 11/5/22
417
kj
Saturday 11/10/18
302
kj
Wednesday 11/7/18