Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:16 AM
139kj
84rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 9:52 PM
βœ…
394kj
88rpm
41%
18mph
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 11:15 AM
βœ…
403kj
82rpm
45%
19mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
Friday 7/16/21 @ 5:45 PM
93kj
84rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:11 PM
βœ…
260kj
88rpm
41%
18mph
Tuesday 3/9/21 @ 1:34 AM
114kj
84rpm
30%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 12:36 AM
βœ…
217kj
88rpm
38%
17mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
βœ…
196kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 9:9 PM
βœ…
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Tuesday 8/25/20 @ 2:12 PM
169kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:49 AM
βœ…
416kj
86rpm
44%
19mph
Saturday 3/21/20 @ 3:13 PM
170kj
70rpm
36%
13mph
45 min Hip Hop Ride
Denis Morton
Monday 5/4/20 @ 4:8 PM
βœ…
374kj
83rpm
43%
18mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
139 kj
Wednesday 8/30/23
βœ… 394 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Monday 1/25/21
βœ… 403 kj
Wednesday 2/12/20
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
βœ… 207 kj
Wednesday 8/12/20
30 min Power Zone Ride
Denis Morton
93 kj
Friday 7/16/21
βœ… 260 kj
Thursday 7/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
114 kj
Tuesday 3/9/21
βœ… 217 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
110 kj
Friday 1/1/21
βœ… 196 kj
Sunday 12/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 123 kj
Wednesday 12/16/20
72 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Tuesday 8/25/20
βœ… 416 kj
Saturday 11/2/19
45 min Hip Hop Ride
Denis Morton
170 kj
Saturday 3/21/20
βœ… 374 kj
Monday 5/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
122 kj
Friday 2/28/20
βœ… 264 kj
Saturday 3/7/20