Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Sunday 8/16/20 @ 6:10 PM
✅
252kj
72rpm
49%
19mph
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
Monday 6/8/20 @ 1:47 PM
✅
206kj
74rpm
51%
20mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 12/10/20 @ 12:23 PM
✅
188kj
78rpm
41%
16mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Saturday 11/28/20 @ 2:1 PM
✅
104kj
79rpm
37%
15mph
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Saturday 11/28/20 @ 1:43 PM
✅
75kj
73rpm
38%
15mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Tuesday 11/10/20 @ 2:33 PM
✅
228kj
64rpm
50%
18mph
Wednesday 1/29/20 @ 2:23 PM
65kj
63rpm
36%
12mph
Saturday 5/23/20 @ 2:35 PM
✅
172kj
69rpm
50%
19mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
262kj
78rpm
46%
19mph
Workouts
76
kj
Tuesday 7/7/20
131
kj
Tuesday 11/10/20
122
kj
Friday 2/28/20