Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/21/24 @ 3:50 PM
Difficulty: 3.3 / 10
 
10 min Low Impact Ride
Alex Toussaint
Sunday 1/21/24 @ 3:37 PM
Difficulty: 5.44 / 10
52kj
80rpm
35%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/21/24 @ 3:16 PM
Difficulty: 6.8 / 10
102kj
76rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 2:42 PM
Difficulty: 3.29 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 2:34 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/20/24 @ 2:22 PM
Difficulty: 5.72 / 10
 
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 1:58 PM
Difficulty: 6.92 / 10
115kj
82rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:36 PM
Difficulty: 6.69 / 10
92kj
75rpm
40%
16mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:5 PM
Difficulty: 7.27 / 10
 
20 min 80s Ride
Ally Love
Wednesday 1/17/24 @ 12:40 PM
Difficulty: 6.97 / 10
105kj
78rpm
37%
15mph