Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:58 AM
48kj
51rpm
36%
10mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 9:25 AM
105kj
66rpm
40%
14mph
Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/28/22 @ 2:24 PM
179kj
63rpm
45%
15mph
Sunday 10/9/22 @ 12:33 PM
83kj
64rpm
32%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:40 AM
165kj
63rpm
42%
14mph
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
131kj
59rpm
40%
12mph
Monday 1/17/22 @ 3:1 PM
105kj
60rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 11:30 PM
164kj
53rpm
47%
13mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/29/20 @ 3:11 PM
156kj
61rpm
43%
14mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/8/20 @ 1:46 PM
182kj
60rpm
46%
15mph
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:48 PM
153kj
63rpm
41%
14mph
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:9 PM
157kj
76rpm
35%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
48 kj
Tuesday 4/4/23
105 kj
Wednesday 4/12/23
30 min AFO Ride: Big Sean
Alex Toussaint
103 kj
Friday 10/21/22
179 kj
Sunday 8/28/22
30 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Sunday 10/9/22
165 kj
Thursday 7/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
83 kj
Thursday 5/12/22
150 kj
Saturday 3/5/22
30 min Burna Boy Ride
Tunde Oyeneyin
102 kj
Friday 1/28/22
131 kj
Friday 2/21/20
30 min Speak Up Ride
Tunde Oyeneyin
105 kj
Monday 1/17/22
164 kj
Saturday 1/22/22
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/21/20
156 kj
Sunday 11/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
122 kj
Friday 2/28/20
182 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
121 kj
Friday 5/1/20
153 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Tuesday 3/17/20
157 kj
Monday 3/16/20