Shake and Bake

Workouts

Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
βœ…
261kj
54rpm
43%
13mph
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
βœ…
279kj
63rpm
36%
13mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
βœ…
146kj
64rpm
49%
18mph
Friday 10/16/20 @ 4:59 PM
238kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
βœ…
346kj
75rpm
40%
16mph
Friday 9/18/20 @ 6:49 PM
230kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
βœ…
336kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 4:5 PM
167kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
βœ…
259kj
81rpm
38%
16mph
Monday 9/14/20 @ 5:12 PM
172kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
βœ…
270kj
78rpm
40%
16mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
βœ…
272kj
83rpm
38%
16mph
Tuesday 8/25/20 @ 2:12 PM
βœ…
169kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
βœ…
346kj
82rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
112 kj
Sunday 2/21/21
βœ… 261 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 2/18/21
βœ… 279 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Wednesday 12/16/20
βœ… 146 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 10/16/20
βœ… 346 kj
Sunday 1/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 9/18/20
βœ… 336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 9/16/20
βœ… 259 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 9/14/20
βœ… 270 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 8/31/20
βœ… 272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 169 kj
Tuesday 8/25/20
63 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 7/27/20
βœ… 346 kj
Saturday 7/25/20