Shake and Bake

Workouts

Saturday 8/21/21 @ 1:23 AM
73kj
66rpm
36%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 3/10/22 @ 3:52 PM
βœ…
78kj
60rpm
40%
13mph
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
βœ…
124kj
64rpm
39%
13mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 10:30 PM
βœ…
163kj
71rpm
41%
15mph
Sunday 7/11/21 @ 2:24 PM
65kj
90rpm
25%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:29 AM
βœ…
82kj
65rpm
37%
13mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
βœ…
154kj
69rpm
41%
15mph
Monday 7/27/20 @ 2:21 AM
βœ…
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Monday 10/12/20 @ 6:58 PM
βœ…
164kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
βœ…
160kj
74rpm
40%
15mph
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:30 PM
βœ…
226kj
78rpm
36%
15mph
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:10 AM
βœ…
215kj
77rpm
37%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
73 kj
Saturday 8/21/21
βœ… 78 kj
Thursday 3/10/22
30 min Burna Boy Ride
Tunde Oyeneyin
102 kj
Friday 1/28/22
βœ… 124 kj
Friday 2/21/20
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
βœ… 163 kj
Monday 8/24/20
20 min Power Zone Max Ride
Matt Wilpers
65 kj
Sunday 7/11/21
βœ… 82 kj
Wednesday 7/14/21
30 min Whitney Houston Ride
Ally Love
108 kj
Friday 7/30/21
βœ… 154 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Monday 7/27/20
158 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 164 kj
Monday 10/12/20
122 kj
Saturday 5/15/21
30 min BeyoncΓ© Ride
Ally Love
126 kj
Saturday 11/21/20
βœ… 160 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 1/29/21
βœ… 226 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
βœ… 215 kj
Friday 1/22/21