Shake and Bake

Workouts

Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:4 PM
460kj
148rpm
0%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
102 kj
Friday 1/28/22
105 kj
Saturday 3/21/20
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
105 kj
Wednesday 8/12/20
20 min FTP Test Ride
Denis Morton
87 kj
Sunday 11/21/21
92 kj
Monday 9/21/20
30 min Outkast Ride
Denis Morton
110 kj
Friday 1/1/21
98 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
112 kj
Tuesday 9/15/20
110 kj
Monday 10/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
174 kj
Saturday 2/29/20
184 kj
Sunday 4/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
121 kj
Friday 5/1/20
131 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/15/20
184 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
120 kj
Friday 1/24/20
460 kj
Monday 1/20/20