Shake and Bake
Workouts
Friday 1/5/24 @ 6:0 PM
16kj
77rpm
18%
8mph
Sunday 2/5/23 @ 1:22 PM
✅
306kj
81rpm
39%
17mph
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
Thursday 1/21/21 @ 11:26 AM
✅
313kj
77rpm
42%
17mph
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
Wednesday 12/9/20 @ 12:57 PM
✅
340kj
76rpm
41%
17mph
Thursday 10/14/21 @ 11:30 PM
113kj
61rpm
38%
13mph
Tuesday 10/12/21 @ 8:41 PM
✅
241kj
65rpm
50%
18mph
Wednesday 8/25/21 @ 12:42 PM
151kj
85rpm
28%
13mph
Saturday 12/19/20 @ 10:23 PM
✅
340kj
80rpm
42%
18mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
Monday 5/3/21 @ 11:9 PM
✅
338kj
78rpm
43%
18mph
Thursday 3/11/21 @ 2:17 AM
103kj
56rpm
33%
10mph
Saturday 3/6/21 @ 1:54 PM
✅
318kj
74rpm
43%
17mph
Saturday 12/19/20 @ 3:49 PM
242kj
79rpm
33%
14mph
Friday 12/18/20 @ 12:23 PM
✅
462kj
78rpm
43%
18mph
Thursday 10/1/20 @ 1:35 PM
229kj
84rpm
28%
13mph
Friday 10/2/20 @ 9:43 PM
✅
469kj
76rpm
42%
17mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
Friday 9/4/20 @ 11:56 AM
✅
376kj
79rpm
44%
18mph
Workouts
139
kj
Monday 1/25/21
113
kj
Thursday 10/14/21
151
kj
Wednesday 8/25/21
176
kj
Monday 2/1/21
103
kj
Thursday 3/11/21
242
kj
Saturday 12/19/20