Shake and Bake

Workouts

Thursday 3/17/22 @ 12:2 PM
✅
116kj
61rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 12:4 AM
114kj
75rpm
40%
15mph
Monday 8/10/20 @ 1:6 PM
✅
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Monday 4/20/20 @ 12:2 PM
✅
203kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 116 kj
Thursday 3/17/22
114 kj
Thursday 2/17/22
20 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Monday 8/10/20
115 kj
Friday 12/18/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 4/21/20
✅ 216 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 203 kj
Monday 4/20/20
157 kj
Sunday 2/2/20