Shake and Bake
Workouts
Friday 10/30/20 @ 1:21 PM
✅
158kj
63rpm
43%
15mph
Friday 5/13/22 @ 2:23 PM
91kj
48rpm
41%
10mph
Thursday 3/17/22 @ 12:2 PM
✅
116kj
61rpm
44%
15mph
Saturday 1/8/22 @ 5:3 PM
16kj
66rpm
33%
11mph
Tuesday 10/26/21 @ 1:29 PM
✅
108kj
70rpm
40%
15mph
Thursday 1/13/22 @ 4:41 PM
50kj
54rpm
35%
10mph
Tuesday 11/30/21 @ 1:0 PM
✅
121kj
70rpm
42%
16mph
Monday 3/15/21 @ 3:3 PM
79kj
62rpm
39%
13mph
Thursday 8/19/21 @ 2:19 PM
✅
115kj
65rpm
43%
15mph
Friday 8/6/21 @ 3:28 PM
65kj
55rpm
39%
11mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
Wednesday 2/3/21 @ 4:33 PM
48kj
58rpm
37%
12mph