adem1908
Atlanta 💕💚
Total Rides: 149

Following

adem1908
Atlanta 💕💚
Total Rides: 149

Following

Workouts

5 min Intro to Program
Rebecca Kennedy
Friday 1/19/24 @ 10:38 PM
Difficulty: 1.77 / 10
View Class
 
30 min Benchmark Test
Ben Alldis
Friday 1/19/24 @ 10:30 PM
Difficulty: 8.26 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 11:28 AM
Difficulty: 6.53 / 10
View Class
 
10 min Chest & Back Strength
Jermaine Johnson
Friday 1/19/24 @ 11:14 AM
Difficulty: 6.82 / 10
View Class
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 12:50 PM
Difficulty: 4.15 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 12:13 PM
Difficulty: 7.08 / 10
View Class
 
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 11:27 AM
Difficulty: 7.59 / 10
View Class
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:8 PM
Difficulty: 6.25 / 10
View Class
34kj
46rpm
38%
10mph
10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 11:46 AM
Difficulty: 7 / 10
View Class
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/17/24 @ 11:16 AM
Difficulty: 6.95 / 10
View Class